PROGRAMS DESIGNEDFOR 6th-12th GRADERSBEGINNERS TO ADVANCED
After years of experience coaching thousands of kids, we’ve discovered: a structured program led by professional coaches is how to safely teach kids good technique, ensure they get better results, and instill in them a lifelong joy and habit of exercise.
Our individualized curriculum guarantees that each lifter progresses at their own pace; prioritizing proper form and appropriate weights for continuous improvement. Young lifters not only build strength and muscle, but cultivate life skills like self-confidence, determination, and executive functioning during a critical phase of their development.
BENEFITS OFSTRENGTH TRAININGFOR TWEENS AND TEENS
- Reduce screen time
- Improve physical, mental and emotional health
- Increase physical activity
- Learn a lifelong skill
- Boosts immunity
- Strengthen bones and build muscle
- Reduce injury risk
- Supervised strength training is safe
- Develops critical executive functioning skills
LEARN TO LIFT
Learn Technique.Boost Confidence.Start a New Habit.
Learn to Lift is Mighty Movement’s introductory program designed for youth grades 6th-12th who have little or no lifting experience. Lifters learn strength training techniques, gym etiquette, and basic training progressions simplified specifically for beginners.
Classes start with the lightest weights and most basic movements, then progress to heavier weights at their own pace. Lifters receive personalized instruction and feedback from our professional coaches in a non-competitive environment with an emphasis on learning and improving.
YOUTH WEIGHTLIFTING
Build Strength.Unlock Determination.Develop a Consistent Habit.
Youth Weightlifting is Mighty Movement’s core lifting program. It consists of two hourlong classes per week where lifters work with a small group of their peers to practice the most powerful and effective weightlifting movements.
Lifters are prescribed individualized sets, reps and weights based on their previous lifts, form and experience to guarantee continuous strength gains. Students then execute their program under direct coach supervision to ensure safety and focused effort toward technique mastery. The goal of this program to start a routine of effective strength training that will be a habit for the rest of their life.
TEEN WEIGHT ROOM
Discover Potential.Pursue Excellence.Instill a Lifelong Habit.
Join us for exciting classes that are all about developing proper movement patterns, increasing work capacity, and boosting confidence and self-esteem. Experience an explosion of strength and power by integrating athletic movements including squats, sprints, jumps and so much more! We coach to each child’s individual abilities to ensure we build them up, not break them down.