PROGRAMS DESIGNEDFOR K-5th GRADERS WITHNO PREVIOUS EXPERIENCE
Our programs are designed specifically for kids grades K-5th, regardless of prior experience. In our programs, kids embark on a journey of learning and practicing lifting exercises with a emphasis on mastering proper form and using appropriate weights. This approach not only helps them safely build strength and self-confidence but also enhances their athletic performance.
At Mighty Movement, our systematic approach, proven technique instruction, personalized attention, and inspiring coaches play a pivotal role in igniting your child’s enthusiasm for determination and self-improvement.
BENEFITS OF
STRENGTH TRAINING
FOR KIDS
- Increase muscular strength and endurance
- Starting young increases lifetime strength potential
- Mood-boosting effects
- Helps reduce screen time
- Physical activity is essential for kids
- Healthy body weight
- Boosts immunity
- Improves bone density and posture
- Boost confidence and self-esteem
- Alternative or supplement to sports
- Positive impact on mental health
- Develops critical executive functioning skills
LITTLE LIFTERS
Grades 3rd-5th | Workout at the gym!
Ready to Start Lifting Weights?
Little Lifters is Mighty Movement’s introductory program designed for kids in grades 3rd-5th. Lifters have two weekly group classes dedicated to learning and practicing age-appropriate strength training exercises.
Our classes are all about getting new lifters to experience the fundamentals of weightlifting starting with the lightest weights and most basic movements, then progressing to heavier weights when they’re ready. Lifters receive personalized instruction and constructive feedback from our professional coaches in a non-competitive and positive environment.
ATHLETIC BOOST
Grades K-5th | Workout at the park!
Want to get Faster and Stronger?
Athletic Boost is Mighty Movement’s 8-week fitness accelerator program designed for youth grades K-5th. Our exciting classes are all about developing proper movement patterns, increasing work capacity, and boosting confidence and self-esteem.
Experience an explosion of strength and power by integrating athletic movements including squats, sprints, jumps and so much more! We coach to each child’s individual abilities to ensure we build them up, not break them down.
MIGHTY KID - AFTER SCHOOL ENRICHMENT
Grades 3rd-5th | Workout at your school!
Want a fun after school enrichment?
Join us for exciting classes that are all about developing proper movement patterns, increasing work capacity, and boosting confidence and self-esteem. Experience an explosion of strength and power by integrating athletic movements including squats, sprints, jumps and so much more! We coach to each child’s individual abilities to ensure we’re here to build them up, not break them down.